Home Yoga Pregnancy Yoga Foundation Course CD Sales Meditation Holistic Massage Indian Head Massage Classes & Workshops Links Contact About Jan |
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Pregnancy is a special time for you and your baby and specialist yoga classes are a gentle and safe approach to Yoga that: · Helps develop breathing skills to aid relaxation and movement. · Gently assists your body in cultivating strength, balance & flexibility during the many changes that pregnancy brings. · Gives you space to relax. · Offers time in which to focus on your baby and help prepare you mentally, physically & emotionally. · Gives you an opportunity to share your experience with other pregnant mums. · Assists in preparation for labour and birth, using safe principles and practice. Suitable from 14 weeks until birth Classes are held in Cirencester 1-1 sessions are also available to meet individual needs. Jan Wilding is a mother and an experienced British Wheel of Yoga teacher. Having recently trained in pregnancy yoga with Judy Cameron, a nurse, midwife, British Wheel of Yoga teacher and Yoga Birth tutor, Jan is now pleased to offer these specialised classes. Jan has also taught infant massage. Find out more. Contact Jan on 01285 653617 or email jan@janwilding.com |
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Home Yoga Pregnancy Yoga Foundation Course CD Sales Meditation Holistic Massage Indian Head Massage Classes & Workshops Links Contact About Jan |
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